Food and Nutrition

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A team of staff and parents worked together to produce a recipe book full of tastey treats that are fun, healthy and suitable for many different dietry needs.

 

If you would like to purchase SNAPPY's Speciality Recipe Book then please contact the office for more information

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Recipe of the month:

If you have a great recipe that you would love to share email it  snappycroc@btconnect.com

Dairy Free Cream of Mushroom Soup

 

 

 

Ingredients:

 

2 onions finely chopped

2 tablespoons of olive oil

350g mushrooms

1 tablespoon paprika (optional)

1 teaspoon cayenne pepper - (optional)

600ml vegetable stock

Pinch of salt

225g Tofu

1 tablespoon vegetable oil

2 teaspoons lemon juice

 

 

Benefits:

 

Gluten free

Dairy free

Nut free

How to cook:

 

1. Heat olive oil in a pan then add the onion and saute for 5mins.

 

2. Chop and add the mushrooms together with the paprika and cayenne and stir to blend. Reduce the heat and continue to cook gently for 10mins.

 

3. Stir in stock, salt and pepper, bring to the boil and simmer for a further 5mins.

 

4. Meanwhile place the tofu, vegetable oil and lemon juice in a processor and blend till smooth.

 

5. Stir the mixture into the saucepan and heat gently without allowing it to boil. Taste to adjust seasoning if necessary. Serve immediately